If You Don’t Know Where You’re Headed…

A quick internet search reveals this quote attributed to everyone from George Harrison to Lewis Carroll but no matter who said it first the meaning is pretty clear. In fact I thought it was 'if you don't know where you're headed you're already there' which neatly sums...

Expectation of the Dawn

What Gets You Out of Bed in the Morning? With winter drawing in it's sometimes hard to keep our motivation levels high. Bad habits creep up on us and it seems a far shorter path to a warm and cosy pub than a sweaty spin class. Over the next few weeks we're going to be...

Sri Lanka Escape – January 2016

Ready for Something Special? Come to Sri Lanka this January to get your year started in high gear! Starting 14 January this 10-day yoga holiday is a complete reset, restore and relax remedy. The Retreat Ten days in Paradise to start your year off right. Our Sri Lanka...

8 Myths About Yoga Retreats

1. They're Only for Yoga Experts Nope, yoga retreats and holidays are for everyone, definitely not just for yoga regulars. In fact, many people use yoga retreats as a way to start or return to a practice that has been long ignored. Our yoga retreats tend to attract...

8 Benefits of Attending a Yoga Retreat

You can immerse yourself in the total lifestyle. A retreat offers a concentrated amount of time for you to focus on your practice. In running terms, if your weekly class is the training then the retreat is the big race – just don’t forget to pace yourself. You’ll be...