Current Class Schedule (Spring 2017)
Yoga Flow 9.30am @ reCentre Health, Balham – Book Here
Aerial Yoga 12pm @ Wellbeing 95, Streatham – Book Here
Aerial Yoga 10am @ Wellbeing 95, Streatham – Book Here
Hatha Yoga 6.30pm @ reCentre Health, Balham – Book Here
Aerial Yoga 6pm @ Wellbeing 95, Streatham – Book Here
Paddleboard Yoga 10am & 3pm @ Paddington Basin – Book Here
Gentle Yoga: Suitable for all – a slow & mindful class focusing on alignment, stretching and flexibility. Good for those looking to build a strong understanding of postures.
Yoga Flow: Suitable for those with some experience – focusing on core strength and flexibility. Good for those who are looking for some strength in their practice.
Aerial Yoga: Yoga supported in a swing. Suitable for all levels. Deep stretching, supported inversions and killer core work.
Hatha Flow: A slower paced class focusing on the basics of alignment and breath. More of a focus on stretching, strengthening and relaxation.
Dynamic Flow: A flowing, energising practice for those with some yoga experience. Good for those looking to build heat & energy in their practice.
Yin Yang: Suitable for all – a deeply relaxing and stretching class, postures are held for longer periods of time to allow release of fascia. Good for those who have chronic stiffness in hips, shoulders or lower back.
Private & Small Group lessons available on request – please get in touch.
Yoga & Hiking Days
Now Running – weekend day trips to Seven Sisters in Sussex, Box Hill in Surrey, Richmond Riverside and Windsor & Eton. Find Out More about our Yoga & Hiking days.
SUP Yoga/ Paddleboard Yoga
Now Running: classes in Paddington Basin at the floating Pocket Park. Find Out More about our SUP Yoga Classes.