Current Class Schedule  (Spring 2017)

Mondays

Yoga Flow 9.30am @ reCentre Health, Balham – Book Here

Aerial Yoga 1pm @ Wellbeing 95, Streatham – Book Here

Tuesdays

Aerial Yoga 10am @ Wellbeing 95, Streatham – Book Here

Hatha Yoga 6.30pm @ reCentre Health, Balham – Book Here

Wednesdays

Aerial Yoga 10am @ Wellbeing 95, Streatham – Book Here

Thursdays

Yoga Flow 7.30pm @ embody wellness, Vauxhall – Book Here

Fridays

Gentle Yoga 1.15pm @ embody wellness, Vauxhall – Book Here

Aerial Yoga 6.15pm @ Wellbeing 95, Streatham – Book Here

Sundays

Paddleboard Yoga 3pm @ Paddington Basin – Book Here

Class Types:

Gentle Yoga: Suitable for all – a slow & mindful class focusing on alignment, stretching and flexibility. Good for those looking to build a strong understanding of postures.

Yoga Flow: Suitable for those with some experience – focusing on core strength and flexibility. Good for those who are looking for some strength in their practice.

Aerial Yoga: Yoga supported in a swing. Suitable for all levels. Deep stretching, supported inversions and killer core work.

Hatha Flow: A slower paced class focusing on the basics of alignment and breath. More of a focus on stretching, strengthening and relaxation.

Dynamic Flow: A flowing, energising practice for those with some yoga experience. Good for those looking to build heat & energy in their practice.

Yin Yang: Suitable for all – a deeply relaxing and stretching class, postures are held for longer periods of time to allow release of fascia. Good for those who have chronic stiffness in hips, shoulders or lower back.

Private & Small Group lessons available on request – please get in touch. 

Workshops

Yoga & Hiking Days

Now Running – weekend day trips to Seven Sisters in Sussex, Box Hill in Surrey, Richmond Riverside and Windsor & Eton. Find Out More about our Yoga & Hiking days. 

SUP Yoga/ Paddleboard Yoga

Now Running: classes in Paddington Basin at the floating Pocket Park. Find Out More about our SUP Yoga Classes. 

 

 

 

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