Honouring Your Teachers

Honouring Your Teachers

Yesterday’s full moon invited us to honour our teachers. I’d promised to help a client with one of his endeavours and this seemed the perfect opportunity to accomplish the two at once. As a teacher I love the opportunity to meet the many different people...
Yoga & Cycling

Yoga & Cycling

A Perfect Pair Whether a serious cyclist or an occasional two-wheeled tourist, here’s why what you practice on the mat can enhance your pedal power. 1. Breathing – Pranayama will help you to increase your lung capacity and elasticity. Practised correctly,...

FAQ: What is a dosha?

The word ‘dosha’ literally means fault. Stemming from the ‘dush’ meaning error it relates to the Greek prefix ‘dys’ as in dysfunctional. In Ayurveda, individuals are characterised according to three different ‘doshas’...
FAQ: What is Ayurveda?

FAQ: What is Ayurveda?

If you’re a regularly practising yogi you probably have heard the term Ayurveda come up at some point but it’s easy to get confused about what exactly it is… is it a philosophy? A diet? Is it medicine? In truth it’s a bit of all of those...

Well Said

Feed Your Mind A collection of books, blogs and quotes…      When one door of happiness closes, another opens, but often we look so long at the closed door that we do not see the one that has been opened for us. – Helen Keller And following the wrong God...