28 Types of Yoga (Which Style Is Right for You?)
I remember 20 years ago when I first got into yoga. I had read about it and the concept appealed…
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Hip Flexibility: Best Yoga Poses for Strong and Flexible Hips
Anyone can benefit from having flexible hips. Hip flexibility is crucial not just for yoga and athletic performance but also…
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Dwi Pada Pitham (Bridge Pose): Everything You Need to Know
It’s true what they say about yoga. It will bring you to many different places. And by places, I mean…
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How to Practice Mrigi Mudra for Focus, Clarity, and Calm
The hands are responsible for many things we do in our daily lives. For example, they help us eat, drink,…
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How to Do Half Lotus Toe Balance (A Complete Yoga Pose Guide)
Half Lotus Toe Balance is a seated meditation posture in yoga. In Asia, the lotus is a symbol of enlightenment…
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Janu Sirsasana (The Complete Head to Knee Yoga Pose Breakdown)
Janushirasana is one of my favorite yoga poses, both to perform and to teach. Thanks to its versatility, it is…
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7 Backbend Benefits That Will Transform Your Yoga Practice
It’s hard to imagine yoga without backbending poses such as Wheel Pose and Bow Pose. But why do we need…
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What Is Vin Yin Yoga? Benefits, Poses, and How to Practice
Have you ever heard of Vin Yin Yoga? Vin Yin derives its adorable rhyming name from two popular yoga styles:…
