How to Strengthen Your Wrists for Yoga (Exercises and Tips)
Do your wrists look like this? Sore wrists and wrist pain are very common in daily life and yoga. In…
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What Is Fusion Yoga? (A Complete Guide to This Unique Practice)
“It’s boring and too easy,” says Irene. Irene is just one of my friends who thinks yoga is boring. As…
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9 Types of Yoga Breathing (A Complete Guide to Pranayama)
Inhale. Exhale. When was the last time you took an inhale and an exhale involuntarily? This morning? Yesterday? Last week?…
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Silent Yoga Retreat (What It Is, Benefits, and How to Prepare)
“The quieter you become, the more you are able to hear” – Rumi What would you give up for a…
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7 Best Yoga Poses for Mental Clarity and a Calmer Mind
“Sorry, I’m not finished with my report yet.” I kept saying this sentence many years ago. There were many days…
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Slow Flow Yoga Explained (Benefits, Poses, and Who It’s For)
Vinyasa, Ashtanga, Power Yoga—these are some of the most popular styles of yoga. Admittedly, these styles live the purpose of…
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Is Yoga a Type of Martial Art? (Here’s the Answer)
As a yoga teacher, I often get asked to define yoga. Is it a sport? A religious practice? A social…
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Is Yoga Aerobic or Anaerobic? (Find The Answer)
As a yoga teacher, students often ask me if yoga is an aerobic or an anaerobic exercise. So, is yoga…
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7 Yoga Alternatives for a Limber and Fit Body
Mind-body exercises have to be one of the most popular and many sought-after forms of exercise since ancient times. The…
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What is Forrest Yoga? (You Should Try It)
Do you spend many days complaining about back pain like me? Or are you one of those people who have…
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How Long to Hold a Yoga Pose (A Complete Guide for Every Style)
When it comes to yoga, no one size fits all. Yoga poses can look different in each individual doing the…
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Yoga vs Gym (Find What’s Best for You)
Yoga and gym are often talked about as if they are opposites of one another. For some people, the gym…
