Yoga vs Calisthenics (Everything You Need to Know)
Many people think of yoga as a form of exercise. And while it’s true that yoga has postures and movements…
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Muscles Used in Downward Dog (A Complete Anatomical Guide)
Downward-Facing Dog or Adho Mukha Svanasana is a widely practiced yoga pose. Yogis practicing Ashtanga and Vinyasa Yoga often use…
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What Is Mysore Yoga? A Complete Beginner’s Guide
If Mysore yoga sounds like the experience after a particularly grueling session, worry not. The name comes not from intense…
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Bandhas for Beginners (Everything You Need to Know)
“Bandha, what?” I asked my yoga teacher during my first-ever yoga class. The teacher kept on saying, “engage your mula…
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Sphinx Pose vs Cobra Pose (The Ultimate Beginner Backbend Guide)
When it comes to backbends in yoga, Sphinx Pose and Cobra Pose are the first two postures that come to…
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Morning Pranayama Practice (The Best Techniques to Start Your Day)
Want to start the day right? Then you should practice morning pranayama. In this article, you will learn about the…
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Yoga and Golf (3 Proven Ways Yoga Improves Your Game)
Golf may not be considered an aggressive sport by many, but it’s definitely a dangerous one. When ranked in terms…
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Does Yoga Build Abs? The Truth About Yoga for Core Strength
“I want to have abs,” says most of my yoga students when I ask them why they practice yoga. In…
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Yoga for Plus Size Beginners (13 Practical Tips to Get Started)
“I’m too fat for yoga,” said many of my friends. There’s a misconception that you have to be thin to…
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8 Bedtime Stretches to Do Before Sleep for Better Rest
So many of us spend the day sitting while we type away at the computer or talk on the phone….
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7 Best Morning Stretches to Start Your Day Right
Stretching in the morning is a good way to help your body wake up. It increases blood flow to the…
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12 Types of Pranayama You Need to Know About
Yogic wisdom has been around since ancient civilizations. A very important part of the practice is breathing. If you were…
