Yoga Practice

According to the American College of Sports Medicine , yoga is predicted to be one of the hottest fitness trends…

The ancient practices of and are a foreign concept to some. Many people associate yoga with twisting your body into…

I have been doing tai chi since 1982. I have been doing yoga since 1985. As you might guess from…

Slow Flow Yoga is a wonderfully gentle way of doing yoga postures with deliberation and calm. The pace of a…

Practicing yoga is often used to help with pain prevention and management. Using a gentle yoga sequence to target the…

While Gentle Yoga sounds somewhat simplistic and easy, it is a type of yoga practice that is as important as…

Yoga is a set of practices that began in ancient that focus on a person’s physical, mental, and spiritual discipline….

While yoga may have recently risen to popularity as a type of fitness craze in the Western world, it is…

Pincha Mayurasana or the Forearm Stand has been my goal yoga pose since 2015. At some point, I gave up…

Do your wrists look like this? Sore wrists and wrist pain are very common in daily life and yoga.  In…

“It’s boring and too easy,” says Irene. Irene is just one of my friends who thinks yoga is boring. As…

Inhale. Exhale. When was the last time you took an inhale and an exhale involuntarily? This morning? Yesterday? Last week?…