Yoga Practice

“Bandha, what?” I asked my yoga teacher during my first-ever yoga class.  The teacher kept on saying, “engage your mula…

When it comes to backbends in yoga, Sphinx Pose and Cobra Pose are the first two postures that come to…

Want to start the day right? Then you should practice morning pranayama. In this article, you will learn about the…

“I’m too fat for yoga,” said many of my friends.  There’s a misconception that you have to be thin to…

So many of us spend the day sitting while we type away at the computer or talk on the phone….

Stretching in the morning is a good way to help your body wake up. It increases blood flow to the…

Yogic wisdom has been around since ancient civilizations. A very important part of the practice is breathing. If you were…

I remember 20 years ago when I first got into yoga.  I had read about it and the concept appealed…

Anyone can benefit from having flexible hips. Hip flexibility is crucial not just for yoga and athletic performance but also…

It’s true what they say about yoga. It will bring you to many different places. And by places, I mean…

The hands are responsible for many things we do in our daily lives. For example, they help us eat, drink,…

Half Lotus Toe Balance is a seated meditation posture in yoga. In Asia, the lotus is a symbol of enlightenment…