Yoga Practice

“Sorry, I’m not finished with my report yet.”  I kept saying this sentence many years ago. There were many days…

Vinyasa, Ashtanga, Power Yoga—these are some of the most popular styles of yoga. Admittedly, these styles live the purpose of…

As a yoga teacher, I often get asked to define yoga. Is it a sport? A religious practice? A social…

As a yoga teacher, students often ask me if yoga is an aerobic or an anaerobic exercise. So, is yoga…

Mind-body exercises have to be one of the most popular and many sought-after forms of exercise since ancient times. The…

Do you spend many days complaining about back pain like me? Or are you one of those people who have…

When it comes to yoga, no one size fits all. Yoga poses can look different in each individual doing the…

Yoga and gym are often talked about as if they are opposites of one another. For some people, the gym…

Many people think of yoga as a form of exercise. And while it’s true that yoga has postures and movements…

Downward-Facing Dog or Adho Mukha Svanasana is a widely practiced yoga pose. Yogis practicing Ashtanga and Vinyasa Yoga often use…

If Mysore yoga sounds like the experience after a particularly grueling session, worry not. The name comes not from intense…